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- Khaep mu (Thai: แคบหมู, pronounced [kʰɛ́p mǔː]), as crispy pork rinds are known in Thai cuisine, are a speciality of the northern Thai city of Chiang Mai.
Pork rind is the skin (rind) of a pig. Pork rind is a common ingredient of sausages, which helps to improve their consistency. Fried or roasted pork rind and fat is also a snack. The frying renders much of the fat that is attached to the uncooked rind, causing the cooked product to reduce considerably in size. The product may be known by alternative names, such as pork scratchings or pork crackling in the UK, although the term crackling may also refer to the rind atop a roasted pork joint.
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Pork Rinds have more protein per serving than peanuts. 0 carbs, 0 trans fats, and 100% crunch!
Read this article if you want to find out whether pork rinds, cottage cheese, monk fruit sweetener, sago, and elderberry syrup are healthy foods.